Night Terrors

Health

8 Foods That Cause Night Terrors you Should Avoid before Sleep 2024

Night terror, also known as sleep terrors, are episodes of screaming, intense fear, and flailing while still asleep. They usually happen in the first few hours of sleep in children and adults. Night terrors are more common in children, but adults can experience them too. While the exact causes are unknown, certain foods consumed before bed may make them more…