Reflection on Gratitude

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Reflection on Gratitude : Benefit & Practices 2024

Gratitude isn’t always easy to cultivate. Our human tendency is often to focus on what’s lacking rather than the gifts right in front of us. Yet actively appreciating our blessings has been proven to boost happiness in major ways. Beyond just a nice sentiment, gratitude is good for us—with extensive research revealing clear benefits across both mental and even physical…